A conversation on race, bodies, and the permissions that make violence inevitable Continue reading on Medium »

Many people master self-control, emotional intelligence, and personal growth — yet still feel empty. A psychologist and intimacy coach… Continue reading on Medium »

“This Is Just Who I Am” and Other things That Quietly Kill Intimacy in a relationship Continue reading on Medium »

And Why Most People Still Sabotage It Continue reading on Namaste Tales »

Emotions feel real, urgent, and persuasive — but they are not truth. A psychologist and intimacy coach explains why emotional agility, not… Continue reading on Mindful Mental Health »

What the research actually says about screens, attention, and parenting guilt — and why I stopped apologising for Bluey. Continue reading on Psych Times Publication »