Learn the key components of mindfulness, like the one which can sometime cause difficulty – the concept of acceptance: “surrender to what is” and “have faith in what will be.” But we like this for its sense of release from the past and the subsequent freedom of letting go. There is also a feeling of ‘Que Sera, sera’ – whatever will be, will be. We cannot always change the events that happen to us in life, but we can choose how we respond to them. Master all these skillsets by attending the module of Pursuit of Mindfulness.
