“The Subtle Art of Not Thinking” is a refreshing guide that challenges the overthinking patterns of modern life. In a world full of noise, pressure, and constant comparison, this book shows how peace, clarity, and true happiness come when we learn to quiet the mind and live in the present.

Through its chapters, the book explores:

• Freedom from overthinking that reduces stress and anxiety

• Living in the present to embrace joy in simple moments

• Detachment and clarity that help in making better decisions

• Inner peace and mindfulness that create a balanced life